Great Guide On How To Get Healthy Hair

woman hair
Happy woman with beautiful hair!

Hello everyone! I’m back, and this time I’ve brought a great guide on how to make your hair prettier! I know how difficult it is to take care of a long hair, wash it properly, dry, hydrate and spend hours in beauty saloons!

But our worse enemy is hair loss, we women are so proud of our hair and nails that if anything begins to happen with it, we freak out!

Hair loss is a common problem not only among men but with women as well. As a woman, witnessing hair strands falling out your head everyday is too much to bear. This can really be frustrating since the hair is usually considered a woman’s crowning glory. There are several factors that contribute to hair loss and the most common factor is heredity. Hair loss can also be caused by your hair’s exposure to dust, pollution, chemicals, unhealthy diet, and stress.

Though there are treatments meant to make your hair grow thicker, these might also contain chemicals which might not produce positive results in the long run. The natural way is still the better way to getting thicker hair.

The following are the natural ways which will help on how to get better hair that you deserve.

Healthy Diet

The body needs to stay healthy through healthy food intake; so does our hair. The hair also needs its regular supply of nutrients, vitamins, and minerals for it to grow thicker and longer. Follow a diet which is not only healthy but well-balanced. Include fresh fruits and vegetables, dairy products, eggs, nuts, and a fair amount of protein in your diet. Remember to keep your body hydrated as well by drinking water in adequate amounts. Multivitamin supplements like Follixin can also help in promoting your hair’s health


Massaging the scalp during bath time can help stimulate the normal flow of blood circulation. You can try using coconut, jojoba, almond, or olive oil when massaging your head. After massaging these oils, wrap a warm towel around your hair. If done on a weekly basis, this can help in stimulating your hair follicles to grow and therefore make your hair thicker.

Shampoos and Conditioners

Advertisements nowadays include shampoos and conditioners which promise to make your hair thicker and longer. Most of the time, it’s all just about the advertisements. Most of the shampoos advertised usually cause damage and dryness to hair due to their harsh chemicals. Check the ingredients of the shampoo you buy and avoid those which contain laureth sulfate.

Hair Care

You should know that shampooing your hair too often can strip off the moisture it has. It is recommended to shampoo your hair twice a week to avoid overwashing your hair. Avoid washing your hair in hot water, too. Other things to avoid doing is to wrap your hair in a towel after shampooing; rubbing hair dry with a towel; and combing the hair while it is still wet.

Minimize the Use of Straightening or Curling Irons

Though straightening and curling the hair using irons is necessary for hair styling, it shouldn’t always be an everyday regimen. Too much exposure from these styling products can make your hair dry and brittle in the long run. It can also weaken your hair’s follicles which might lead to thinning and eventually, hair loss.

Remember that natural methods are still the best methods to use on how to get better hair when trying to grow your hair thicker. You will not have to suffer any side effects and they are guaranteed to be 100% safe.

First Post on My New Blog! YAY!

Hello everybody, my name is Fabiene Berretti, my family is from Italy, which is why my last name is not so familiar to most americans. I’ve created this blog because I was bored and wanted to share a couple things I find online, I’m really into fitness, working out is one of my pleasures, so you will see a lot of posts on this subject!

Other hobbies of mine include photography, pets (i own two cats and one dog, and they do get along pretty well!), I also like travelling and I’ve been to a bunch of different countries in Europe, North and South America, my next destination would be Asia and Oceania!

Well, I want to keep this post brief, as I have to go to bed soon and today has been a busy day at work, so I gotta go! Soon I’ll post more articles for you guys, I’m thinking about finding something on diet, because it’s never too much to learn about how to have a hotter body and better health overall! Here’s a cute video of cats!